Silvia G. Cañadas

Yoga with Silvia G. Cañadas

Breathe.
Inhabit your body.

Hatha, vinyasa, yin and meditation classes in the studio and online. An unhurried practice, shaped around how you arrive today.

Book a class Practise at home
Ink and mist mountain landscape at dawn, reflected in a lake
Upcoming classesGentle HathaMon 2 · 09:30

Manifesto

Yoga isn't about reaching the pose. It's the line you draw every day between what you feel and what you do with it.

— Silvia

Three ways to practise

Find your way to the mat

  1. 01 In the studio

    Small groups, close guidance and a space designed for silence. Book from the schedule in two clicks.

    See timetable
  2. 02 At home

    Guided video practices for when you can't come: from five minutes of breathing to full sessions.

    Explore videos
  3. 03 On your mat

    Brand mats in natural rubber, with the logo stroke printed as an alignment guide.

    Visit the shop

Schedule

Upcoming classes

Spots are limited so every student gets proper attention.

See full schedule
Monday 2 Nov 09:30 Gentle Hatha Studio 11 spots left Monday 2 Nov 19:30 Vinyasa flow Studio 12 spots left Tuesday 3 Nov 08:00 Meditation & pranayama Online 15 spots left Tuesday 3 Nov 18:30 Yin & relaxation Studio 10 spots left

Practise at home

See all videos

Box breathing: calm in 5 minutes

Pranayama All levels 3.120 views

Yin for hips and lower back

Yin All levels 2.650 views

Morning sun salutation

Vinyasa Beginner 1.840 views
Silvia G. Cañadas brand symbol over a misty landscape

About Silvia

A practice that adapts to you, not the other way round

I'm Silvia G. Cañadas. I teach yoga by listening: each class starts from how the group arrives that day and aims for you to leave with more space inside than when you came in.

I combine the precision of hatha with the flow of vinyasa and the stillness of yin. And now I'm bringing that practice to video, so you can follow it from home.

Less form, more presence.
Write to me
Horizon mat

Made for practice

Horizon mat

Natural rubber with a soft surface. Firm grip, warm touch.

€69.00

Discover the mat

FAQ

Before your first class

I've never done yoga. Can I join?

Yes. Gentle Hatha classes are designed for beginners and every session offers variations for each level. Let me know about any injury when you arrive.

What should I bring?

Comfortable clothes and water. The studio has mats and props, although you're welcome to bring your own.

How do I book, change or cancel a class?

Create your account, pick a class in the schedule and press “Book”. From “My account” or the schedule itself you can switch it for another or cancel it up to 12 hours before it starts.

How do online classes work?

When you book an online class you'll receive the joining link by email before the session. You just need a quiet space and a stable connection.

Do you offer private or corporate classes?

Yes, on request. Write to me from the contact page and we'll arrange it.

Your mat is waiting

Choose a class from the schedule and book your spot. If you can't make it, cancel with one click.

See the schedule