Silvia G. Cañadas

Practise at home

Practice videos

Guided practices for when you can't make it to the studio. Choose style, level and the time you have today.

Most watched

Pranayama All levels 5 min

Box breathing: calm in 5 minutes

Practice guided by Silvia G. Cañadas.

Yin All levels 35 min

Yin for hips and lower back

Practice guided by Silvia G. Cañadas.

Vinyasa Beginner 15 min

Morning sun salutation

Practice guided by Silvia G. Cañadas.

Vinyasa Intermediate 45 min

Strength & balance vinyasa

Practice guided by Silvia G. Cañadas.

Hatha All levels 20 min

Yoga to release neck and shoulders

Practice guided by Silvia G. Cañadas.

All videos

12 videos

Morning sun salutation

Vinyasa Beginner 1.840 views

Yin for hips and lower back

Yin All levels 2.650 views

Box breathing: calm in 5 minutes

Pranayama All levels 3.120 views

Gentle Hatha for beginners

Hatha Beginner 1.210 views

Strength & balance vinyasa

Vinyasa Intermediate 980 views

Horizon guided meditation

Meditation All levels 1.530 views

Yoga to release neck and shoulders

Hatha All levels 2.210 views

Evening flow to unwind

Vinyasa Intermediate 760 views

Yin before sleep

Yin All levels 1.890 views